Best Probiotics

What Are The Best Probiotics Available?

There can be a couple of approaches discovering the answer to this question. And, since there are more than 500 million different strains of bacteria present in the human body, plus a variety of specific effect these have on the human immune system, the answer can be complex.

Consider choosing probiotics by use.
Since 80 percent of the body’s immune system is present in the intestinal tract, both small and large (specifically the colon), a great deal of research about helpful bacteria strains has concentrated on those affecting this part of the human body. The best probiotics supplements contain strains of Lactobacillus acidophilus, rhamnosus and gasseri, plus Bifidobacterium longum strain B., longum strain M., bifidum, infantis, breve and lactis will have beneficial affects upon the body’s intestinal tract helping provide greater protection against not only digestive irritations, but prevent certain diseases like diarrhea.

Age is a definite enemy of naturally occurring probiotics, which has led to an entire industry of dietary supplements marketed to seniors. Research scientists at Reading University in the U.K. have discovered seniors older than 60 should include either probiotics drinks or capsule/tablet supplements in their daily diets. Due to the reduction of naturally occurring probiotics, researchers state seniors are more susceptible to ailments like irritable bowel syndrome. Products aimed at the senior population must include the correct strain of live bacteria, like Bifidobacteria or Lactobacilli. Also, these products must provide 10 million bacteria or more, scientists say.

Seniors have much lower numbers of helpful bacteria present in their intestinal tracts than younger adults, according to research. Seniors also have more harmful bacteria in their bodies than younger adults. Some studies show that the helpful bacteria level in the intestines of a typical 60-year-old is only one thousandth that of a younger adult. Consequently, researchers say, seniors are more prone to gastrointestinal infections and irritable bowel conditions.

Everyone has helpful bacteria in our bodies that promote efficient digestion as well as protecting us from some diseases. A balance of friendly and harmful bacteria is needed for good health.

Because seniors have fewer friendly bacteria, the best probiotic supplements help maintain this good balance. Live strains of helpful probiotics bacteria are added into powders, yogurts, some fruit juices and other products commercially available.

Consider the use of a daily probiotics supplement for your child, even infants. Born into the world with “clean slate,” so to speak, children are easily susceptible to an army of harmful bacteria that their undeveloped immune systems need help battling. Unfortunately, most acceptable solutions in today’s modern medical world include antibiotic therapy, which also robs the child of a great deal of “good” bacteria, since antibiotics do not discriminate when eliminating bacteria.

Therefore, researchers say, the best probiotics supplements will aid in restoration of the proper balance in a child’s immune system as well as promote more efficient digestion while preventing common ailments like yeast infections. It is important to replenish the good bacteria in a child’s system in the two weeks following any extensive antibiotic therapy.

Since a child’s diet is usually limited by choice, delivery of the best probiotics is recommended by supplement rather than through food. Most supplements are coated which will assure the living organisms are not killed off by stomach acid, arriving safely in the intestines where they will go to work.

As with anything medical, consult a qualified physician before using any dietary supplements.

 

 

 

 

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